CALM | CONNECT | DE-STRESS
GREATWOOD WELLNESS RETREAT
Want to feel less anxious? Build your resilience and improve your concentration? Find your inner calm?
Nestled in the rolling Wiltshire countryside, Greatwood Wellness Retreats will give you a needed break from your busy life and an opportunity to discover peace and wellbeing.
Based on the principles of Animal Assisted Interventions and drawing on nature’s innate ability to calm and ground you, the weekend retreat has been created for people looking to reconnect with themselves.
TIME IN NATURE | HORSE HUSBANDRY | YOGA | FOREST BATHING | BREATHING PRACTICES | MEET NEW PEOPLE
THE EXPERIENCE: WHAT TO EXPECT
We’ll spend time with our resident former racehorses, learning how to care for and handle them – guiding you through hands-on activities such as grooming, skipping out and leading.
As well as working with the horses, there will be opportunities to explore the beautiful setting with guided forest walks and free time in the garden. Feel free to read a book or get creative with our colouring books from the comfort of the sofa or at the dining table overlooking the paddocks.
At Greatwood we believe that a healthy body and mind go hand-in-hand, so we will nourish your physical health and wellbeing as well as your mental wellbeing, through healthy food and gentle movement.
- Delicious vegetarian food options will be provided, as well as nourishing teas and drinks throughout the weekend.
- Daily stretching classes will be offered to warm-up and de-stress for the day – all beginner friendly so no need to start training!
LOCATION, ACCOMMODATION AND FOOD
"The Bungalow" is a newly refurbished and redecorated in a style that enhances relaxation and calm. The rooms are comfortable and cosy, with the sleeping arrangements in shared bunk rooms (2 person or 4 person). Please be aware the price listed is per person and you will be sharing this space with other guests. Over 18s only.
Whilst we encourage you to completely step out of your ‘doing’ mode and have a digital detox during your stay, our accommodation offers free Wi-Fi access should you need to connect to the outside world.
WHAT IS INCLUDED:
- shared accommodation
- meals & snacks
- equine-focused activities
- guided movement and breath sessions
- guided forest walks
WHO?
- Small groups of like-minded people to connect with and share meals, laughs and ideas with.
(although if you’re looking for a quieter, more introspective experience you will find that here too). - Experienced and qualified teachers with over 25 years of experience combined.
- Some very friendly former racehorses and other animal residents.
WHEN?
Friday afternoon/evening through to Sunday afternoon.
HOW MUCH?
£375 per person
BOOK YOUR PLACE NOW
Assorted dates available, please contact the Greatwood team for more information:
Email: education@greatwoodcharity.org
Phone: 01672 514535